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15 Healthy Grocery Shopping Tips on a Budget! (Save Money | Eat Healthy for Cheap!)

Transcript

00:00
Oh
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[Music]
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hey everyone so everyone is thinking
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about their help their new year’s goals
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all those types of things and when you
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start eating healthy foods you realize
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very quickly and then it can get very
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very expensive it’s typically more
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expensive to buy those healthy foods and
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make you look better your skin better
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makes you feel better help you clean
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stay healthy then it is versus
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purchasing the packaged foods or the
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cans juice or even those junk foods that
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we all love so today I am actually going
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to be sharing my tips healthy by save
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money while you eating healthy and so
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stay on your budget I’ve been doing this
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myself and it saves our family a lot of
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money off of this video I’m actually
00:49
giving you guys a 3d the first 10,000
00:53
people to grab this get it that’s how it
00:56
works
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to watch the video if you want to grab
00:58
my 3d so lets to start it or if you guys
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are new to my channel i would love if
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you subscribe that way you guys won’t
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miss any more money-saving tips that pop
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up i have videos that pop up on Tuesday
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and Thursday night at 5 p.m. ounce
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center time and I don’t want you guys to
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miss those and by subscribing
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you want anybody see a lot of money to
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share with your family since my channel
01:23
is all about living the ultimate life or
01:25
less and hoping that it will really help
01:26
you guys out and don’t forget to give
01:28
this video a like remember if you guys
01:30
didn’t like some videos then I know you
01:32
guys want to see B text videos and I
01:34
have seven eight across four different
01:35
types of videos that really helps me
01:36
know what kind of videos you guys really
01:38
really do like so you do more you tip
01:40
the videos in future alright so there
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are a bunch of different ways you can
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actually save money on those healthy
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foods on produce on whole tree it really
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really is possible I’ve done it a lot in
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our own family so I thought I’d share
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those tips with you guys today the first
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way to us to save money is by using pros
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coupons they really do exist and they
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aren’t as hard to find as you think they
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are the first way to get pros coupons is
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to actually go directly through the
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manufacturer or through the brand this
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place is like yours Cole’s Chiquita’s
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dole or spam farms all of these
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different places they actually have
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their own coupons you can email them an
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aquifer coupon statement and you
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send you and you can also find a lot of
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these coupons on their websites on a
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regular basis you can also find it for
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email newsletters from these companies
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and they will send emails on a regular
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basis with coupons for their produce
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another way to find coupons is within
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your Sunday newspaper you guys get a
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copy for Sunday newspaper you’re going
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to find a smart source or read some
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insert in there you can open that up and
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find coupons for frozen and vegetables
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frozen fruits even can force and
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vegetables and I have even seen Suzanne
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for two teas which are the little tiny
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oranges they’re man’s and oranges that
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kids love so look in your Sunday papers
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I would also make sure you guys are
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checking your weekly apps or whatever
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purchased or you go to certain things
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throughout the year the Holika still a
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bad commotion or buy one get one free
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promotion even on the produce items
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notice of some sort of like Whole Foods
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or sprouts market even have our own
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coupon booklet you can grab as soon as
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you walk in a store I was definitely
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look for those I believe Whole Foods
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it’s every month that it switches and
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suppresses the same so you guys can grab
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a coupon booklet and use those at
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checkout don’t some really good idea to
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check out what coupons are in there so
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you guys know what coupons to pair with
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which sells and I happened during that
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month that way you can save even more
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money another way to actually get
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coupons is on the actual product if you
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keep your eyes peeled you’re going to
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see actual stickies or peeling coupons
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directly on the product that will say
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say 55 cents on this item or whatever
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and I’ve seen on a ton of healthy items
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including produce so keep your eyes sewn
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because sometimes you’re going to see a
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pile of some don’t have stickers and a
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tie all that do so have your kids help
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you if you need it when you’re shopping
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say hey we’re looking for stickers or
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little tabs they’re hanging them
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products if you see me let mommy know
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that will really help you out and then
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you can focus on the important things
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and your kids can kind of play like a
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scavenger hunt in the grocery store for
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those peeling coupons or those tacks and
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the very last way that you guys can
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access find coupons is in magazines if
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you visit any magazine subscriptions
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which I’ve talked about before in the
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past and how you can get those for free
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a lot of those magazine subscriptions
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actually come with two one inserts now
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so I’ve seen a lot of coupons for
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cleaning products and things like that
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but I have all the posting coupons for
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produce and healthy items even frozen
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items so keep your eyes peeled for
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coupons when you’re looking in those
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magazines
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alright when it comes to healthy food
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and those
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items that are staples in your healthy
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food diet maybe it’s the quinoa maybe it
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is still cut out whatever it is it’s
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healthy in your diet or in your family’s
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diet those are regular pantry items or
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staple items that you have to buy on a
04:35
regular basis right the only way to
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really see my meat and to be aware is to
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start writing down your prices so get a
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cute little notebook or put it down in a
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note thing in your phone and actually
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write down what prices you are seeing
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for that same exact item when you go to
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the store every time very quickly you’re
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going to notice a base item or base
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price for that item then you can quickly
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make a spreadsheet that will show you
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the store the items a regular price the
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best price I ever saw through you the
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cost and the month that you saw the sale
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price this helps so much I know it’s a
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little bit of work so if you don’t want
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to do this you’re not ready to do this
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to joseline you don’t have to but if you
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could do this it actually will help you
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know what is a great price I mean you’re
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always buying this if you’re always
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buying brown rice or you’re always
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buying elements you’ll know exactly when
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to stock up and when to buy more of that
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items if you’re paying full price for
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that item every single time you go to
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the store then you’re not really saving
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money but if you can see oh hey all
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those actually are fell asleep I am
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going to buy two bags instead of one
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because it’s on sale and I have ruin my
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budget to do that or you could say well
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I’m going to buy four bags up because I
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never might want to do that and then you
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can actually have enough to last you
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until the next sale happens and this
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works really really well for those dry
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or packaged goods obviously would work
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very well for like the fruits and the
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vegetables because they go bad but it
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works really well for those package
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treats another way that you can save
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money when you’re trying to eat healthy
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on a budget is to grow your own earth
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this might sound like a lot of work but
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it totally isn’t the one of these herbs
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you can actually grow in your house like
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on your windowsill in front of your
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kitchen window if you have one of those
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they are very very inexpensive to make
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and the cost from a buying those herbs
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to growing them is ridiculously
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different for example basil if you were
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to buy it for ants it’s about 333 per
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ounce for eyelets and if you wanted to
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grow it it’s only 24 cents and Alex so
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the product difference between buying it
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versus growing it and you can even again
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get your tip involved have them help you
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grow the earth put one of them in charge
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of watering them every
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a make it their job over there to help
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with the family little garden that you
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have inside your house I am NOT as use
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gardener I know some other people love
06:39
it I hate it I hate doing it something
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like that
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I can handle because it’s inside the
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house when you have those herbs you can
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actually freeze them you can put them in
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little ice cube trays to freeze you can
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put them in fabulous if Rees and use
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them for a whole year so it’s not like
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you’re going to be wasting any herbs
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because you’re going in too fast for
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those of you who do love to garden or
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want to start a garden planning your own
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garden will save you a ton of money and
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it seems so much money versus the
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grocery store and again it gets your
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family and your kin involved so it might
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be more of a life lesson than it is
07:10
necessarily saving money but it can
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easily be a little bit of both right
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so things that a lot of climates can
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grow in their gardens without issues are
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things like lettuce garlic tomatoes
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winter squash bell peppers peaches or
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strawberries we can grow almost all of
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those where I live here in Utah these
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are types of foods that grow basically
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anywhere but obviously you want to
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adjust that a little bit to on if you
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live in a more humid climate or a more
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dry climate but think about hurting your
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own garden and this is things seeds
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don’t even cost that much money I have
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seen seed packets for 25 cents at the
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dollar store you guys should actually
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probably see them right now or pretty
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soon if they aren’t there yet so go to
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Dollar Tree
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grab those Walmart has them for super
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sheet2 so you can even find the heirloom
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seeds that I haven’t been processed or
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anything like that they’re just like
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what do they call them are they um like
08:02
pure bread looks like a purebred dog but
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it’s like a purebred seed I don’t know
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how to explain that any different so for
08:07
those of you care about that they have
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those for super cheap – it’s something
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like cheaper to grow then it is to buy
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however after all that is done one of
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the easiest easiest ways to save money
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when you’re going to the grocery store
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especially if you don’t have a plan in
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place
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it’s buy the foods that are in season
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now I definitely have thought about this
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concept before or not but every single
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produce item is in season or it’s not in
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season if something is not in season
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then that means that it has to be
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produced in a greenhouse or as we
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produce in a different part of the
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girls that can produce that item and
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then has to be shipped and what happens
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the price is when all that happens the
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prices get jacked up and when there is
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less of something let’s say grapefruit
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for example if there’s less grapefruit
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or less places that are growing
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grapefruit what can that farm or that
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manufacturing facility do it can raise
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the price of grapefruit right because
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the stores one in their stores and have
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to pay a higher price which means they
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have to charge you more money now
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grapefruit is in season we have tons and
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tons of different farms and different
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manufactures bringing that grapefruit in
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from all over the place and so what
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happens there’s a lot of competition so
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the price of grapefruit goes down
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because the grocers are able to get
09:17
better prices on it which means they’re
09:18
able to give you better prices and
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grocery stores love with beans are in
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season and are able to promote them in
09:23
their ad because it makes you come in
09:25
the store because you see something on
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sale see how it all works it’s a little
09:29
bit complicated more of a marketing
09:31
thing which I absolutely love
09:33
it’s great to try to understand how that
09:35
all works and hopefully making it clear
09:37
enough to you guys you guys understand
09:38
how it works too so right now it is
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January when I’m doing this video so
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January it’s technically still winter so
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there are foods in the wintertime that
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are in season and if you look the first
09:48
row right now we were going to see these
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types of food in season and most of them
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will be on sale so if you’re able to
09:54
plan your meals or your snacks around
09:57
these foods that are in season you’re
09:59
not going to drop or pay an arm and a
10:01
leg for healthy foods that you guys
10:04
could eat with your kids or with your
10:05
families or throw into your family
10:07
dinner so just a few ideas of items that
10:10
are in season right now Brussels sprouts
10:12
clementines date grapefruit tail
10:17
mandarin oranges regular oranges passion
10:20
fruit pear pomegranate sweet potatoes
10:23
tangerines turnips those types of things
10:26
are in season right now
10:28
so you can go to the grocery store grab
10:30
those and time those around them okay
10:31
now this is where the freebie comes into
10:33
place but if you’re a half ago I created
10:36
an e-book with some friends of mine
10:37
super healthy tips calm and we wanted to
10:40
come up with something that was super
10:43
super helpful for families and for moms
10:45
in general
10:45
because it’s so hard to eat healthy and
10:48
save money they are all about eating
10:50
healthy and I was all about saving money
10:52
I thought let’s do something crazy let’s
10:54
get together come up with a ebook that
10:56
will really help people out so we put
10:58
together an e-book that has a list of
11:00
all the foods that are in season two all
11:01
year round and also have a list of all
11:03
the foods that are always in season and
11:06
it has a recipes for every single season
11:09
that you can cook with with those items
11:10
that are in season so there are some
11:12
early yummy recipes in there that super
11:14
healthy kids has come up with in for the
11:16
e-book things like butternut squash
11:18
lasagna or barbecue chicken and sweet
11:20
potatoes rotini pasta and chicken
11:22
broccoli orange and almond stir-fry
11:24
there’s a lot of themes that use all
11:26
those products that are in season right
11:28
now so ultimately your meals are always
11:30
going to be less expensive why I showing
11:33
you all this is because when we sold a
11:36
few but they went for $9.99 and I
11:39
thought it’d be really fun to give away
11:41
the full ebook which is 75 pages full of
11:44
more information on ways to save in your
11:46
everyday life and eating in season and
11:48
wasted to save on a budget I’m going to
11:50
give that away to ten thousand video now
11:52
we have a hundred thousand subscribers
11:53
right now on YouTube and I have about
11:55
fifty thousand over on Instagram so I
11:58
can give away tons of them but I would
12:00
love to give away 10,000 of them to you
12:02
guys so you would like to grab a copy of
12:04
this all you have to do is click on the
12:06
link below in my youtube description and
12:08
then it will let you get one the only
12:10
catch is is that you can only get one of
12:12
your subscriber I don’t want to give it
12:14
away to a bunch of people who have been
12:15
supporting the Melea show or our
12:17
departed family so if you want to come
12:19
for the family subscribe
12:20
start watching the videos that way you
12:22
can grab the ebook as well is click the
12:24
link below me into description and then
12:26
it will have you subscribe if you’re not
12:27
already subscribed and it will give you
12:29
the secret link to download that ebook
12:30
so you can either keep a copy on your
12:32
computer or you can print it out and
12:33
have it with you before I close out this
12:34
video I want to share a handful of other
12:36
money singing tips a few of them are in
12:38
ebooks so if you’re not able to get a
12:39
copy of the e-book at least I can give
12:41
you a handful of those tips to help you
12:43
guys out so one of the tips I want to
12:45
share is we’re not sure if item is in
12:48
season or not all you need to do is
12:50
check the very front page of your
12:52
grocery add items that are on the front
12:54
page of
12:55
grocery adder publoc liters those are
12:57
typically items that the grocery store
12:58
is able to mark down significantly in
13:01
order to entice people to come into the
13:03
store again another marketing tactic
13:05
right right now you’re going to see that
13:06
grapefruits are on the front page of the
13:07
ad why it because they’re in season and
13:09
their price great so they’re going to
13:11
price those types of things on the front
13:13
page so if you need to find items that
13:14
are in season and aren’t sure what those
13:16
are check the front page that we created
13:17
so foods that are in season are things
13:20
like apples avocados bananas bell
13:24
peppers celery cherry tomatoes coconut
13:27
lettuce lemons things like that are
13:31
always in season and you’re going to see
13:33
prices go up and down because of what
13:35
the store wants to do because remember
13:36
the storm off to make money but you’ll
13:38
typically always find a store in the
13:39
house those items on sale so check for
13:41
those and you can always incorporate
13:42
those in and Hallows with your meals in
13:45
order to save money when you’re trying
13:46
to eat healthy so I have a lot of people
13:48
say okay is this really going to see me
13:50
enough money to make it worth my time
13:51
like the shopping in season really make
13:53
it worth it the answer is yes it overly
13:57
does here’s a great example
13:58
strawberries are coming above
14:00
strawberries when they’re in season I
14:02
have found them for Lowe’s 99 cents a
14:04
pound when they’re not in season I’ve
14:05
seen them from anywhere four to six
14:07
dollars per pound that’s anywhere from a
14:10
400 to 600 percent markup just on
14:13
strawberries because they’re out of
14:14
season so how can you get around that
14:16
when they’re in season buy a bunch of
14:18
them and freeze them then you can use
14:20
them throughout the rest a year
14:21
obviously it takes a little bit extra
14:23
piling but when you’re trying to eat
14:24
healthy or your kids have allergy issues
14:26
with roots or maybe you do or you’re
14:28
just trying to lose weight or just feel
14:31
better because you feel a lot better
14:33
when you eat healthy right it truly
14:34
truly does make a big difference alright
14:36
obviously there’s a lot of information
14:38
in this video but I hope that give you
14:40
buy some ideas on how you can eat
14:41
healthy on a budget it is totally doable
14:44
I haven’t eaten it healthy like crazy
14:46
crazy healthy since November beginning
14:48
of November like no sugar no sugar
14:50
substitute like really really healthy
14:52
clean it’s kind of like paleo but a
14:54
little bit more intense than the
14:56
to be honest because I was so tired all
14:58
the time and it doesn’t mean a drastic
14:59
difference and we only have been able to
15:01
afford to do this or feel comfortable
15:03
doing this is by buying the produce
15:04
that’s on sale by buying items that are
15:06
on sale using coupons when appropriate
15:08
or using a coupon app for an appropriate
15:10
I’m using some the tips I talked about
15:12
in this video so I hope it helps you
15:13
again if you want a copy of that ebook
15:15
that’s Bini five pages long and gives
15:17
you more tips on how to eat healthy and
15:19
and stay on your budget then go below is
15:22
the description if you’re on your phone
15:24
you have to click the little upside down
15:25
triangle it’s over here it’ll pop it
15:27
open for you and you can click on it
15:28
again it’s only for subscribers so if
15:30
you’re not a subscriber and become one
15:32
to grab the e-book or if you don’t want
15:34
to become that’s totally fine too but
15:35
and all about hope you guys will be open
15:37
with life less that’s what I care about
15:38
and this will help you do it so whether
15:40
you just take the information from the
15:42
video or whether you grab this ebook – I
15:44
hope it helps you guys out thank you so
15:46
much for watching and I’ll talk to you
15:47
later
15:49
[Music]

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