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5 Tips for Smart Healthy Grocery Shopping – Avoid the Rat Maze

Transcript

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[Music]
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grocery stores are designed with one
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purpose in mind to get you to spend as
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much money as possible from the parking
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lot to the register grocery shopping is
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a rat maze designed to keep you in the
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store for as long as possible and spend
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as much as possible this video will give
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you a few tips on how to be a successful
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healthy grocery shopper tip 1 do not
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shop when you are hungry make sure to
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eat something before you enter the store
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hunger is one of the strongest driving
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forces in life
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hunger is such a powerful urge that it
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can shape the way we see reality a 2015
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study showed that hungry shoppers spend
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70% more than shoppers who just ate so
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if you don’t want to return home with
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three bags of Hot Cheetos make sure your
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stomach isn’t grumbling when you enter
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the store tip to avoid the aisles
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grocery stores are designed to keep you
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shopping for as long as possible the
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produce is usually the first thing you
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encounter your essential items like eggs
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and milk are always farthest from the
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front and your meat and bread is usually
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on the other side just about every
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supermarket in America has this layout
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the items you throw in your cart will
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get less and less healthy the longer you
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remain inside the aisles are where the
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unhealthiest processed foods are sugary
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cereals frozen pizza soda chips beer
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snacks candy and ice cream the registers
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are also packed with sweet impulse
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temptations but unless you’re a
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kleptomaniac you can’t avoid the
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register so in general if you just do a
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lap around the perimeter of the store
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you will avoid the pitfalls of junk food
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tip 3
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make a list shopping lists are great for
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helping you save time remember what you
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need and stay focused if you enter the
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store with no plan other than you want
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food you’ll be subjected to the rat maze
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if you don’t set goals for yourself
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other people will tip for buy in bulk
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part of being a successful shopper is
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being a smart shopper buying things in
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bulk saves money if there are items that
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you know you buy repeatedly that don’t
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spoil there are financial benefits to
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buying a year supply at once this can
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save you hundreds if not thousands over
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the course of a year tip 5 check the
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ingredients the less ingredients of food
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item has the less processed it is a
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banana has one ingredient banana a hot
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pocket has over 50 most of which are
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long complicated words that are
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intentionally crafted to be
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misunderstood so as a general healthy
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rule tried to stick to foods that have
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less than five ingredients hopefully
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this video helps you save time and money
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at the grocery store and moves you
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closer to a happy healthy life
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for more interesting videos like this
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one please subscribe
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[Music]

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